Is chickpea and spinach stew healthy?

Absolutely! It's rich in protein, fiber, and vitamins.

What are the calories in chickpea stew?

About 130 calories per 100 grams.

Sauté chickpeas and spinach with spices and broth for a hearty stew.

Legumes

Hearty chickpea and spinach stew, packed with flavor and nutrients.

Pro 100 g

130 kcal

1 cup

312 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	19 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 56% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Spinach Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

This stew is filling, with fiber that keeps you full longer.

Is chickpea and spinach stew healthy?: Absolutely! It's rich in protein, fiber, and vitamins.
What are the calories in chickpea stew?: About 130 calories per 100 grams.
How can I prepare chickpea stew?: Sauté chickpeas and spinach with spices and broth for a hearty stew.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.