Are yam fries low in calories?

They are moderate in calories but provide great nutrients.

Can these be baked instead of fried?

Yes, baking is a healthier cooking method.

They pair well with guacamole or a spicy dip.

Vegetables

Crispy and flavorful yam fries, a healthier alternative to traditional fries.

Per 100 g

210 kcal

1 serving (100g)

210 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	35 g / 100g	9 g / 100g

Serving	Grams	Calories
1 serving (100g)	100 g	210 kcal
Large serving (200g)	200 g	420 kcal

6/10

A nutritious option for a satisfying snack or side dish.

Are yam fries low in calories?: They are moderate in calories but provide great nutrients.
Can these be baked instead of fried?: Yes, baking is a healthier cooking method.
What dips pair well with yam fries?: They pair well with guacamole or a spicy dip.

Photograph your plate and get calorie estimates in seconds — no manual database search.