Salad
How many calories in Tomato Basil Quinoa Salad?
This refreshing Tomato Basil Quinoa Salad combines protein-rich quinoa with juicy tomatoes and aromatic basil. It's a perfect blend of flavors that makes for a nutrient-dense dish, ideal for lunch or a light dinner.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 1/2 cup | 75 g | 90 kcal |
| 200g | 200 g | 240 kcal |
Health score
8/10
Frequently asked questions
- Is Tomato Basil Quinoa Salad good for weight loss?
- Yes! This salad is low in calories but high in nutrients, making it a great option for weight loss and maintaining a calorie deficit.
- Can I add more protein to this salad?
- Absolutely! Consider adding grilled chicken, chickpeas, or feta cheese for an extra protein boost.
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free, making this salad a great choice for those with gluten sensitivities.
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