Salad
How many calories in Spicy Prawn Salad?
Spicy Prawn Salad combines tender, succulent prawns with a medley of fresh vegetables and a zesty dressing, creating a light but filling salad perfect for a quick meal. It's rich in protein and low in carbs, making it an ideal choice for health-conscious eaters.
Per 100 g
140 kcal
1 bowl
350 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 8 g / 100g | 6 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 250 g | 350 kcal |
| 1 serving | 150 g | 210 kcal |
Health score
9/10
Weight loss suitability
This Spicy Prawn Salad is great for weight loss, as it is low in calories and high in protein, helping you to stay full longer. Incorporating salads like this into your regular diet can significantly aid in maintaining a calorie deficit.
Frequently asked questions
- Is this salad low in calories?
- Yes, it's a low-calorie option packed with protein.
- Can I make it vegetarian?
- Try swapping prawns for grilled tofu or chickpeas.
- What dressing pairs best?
- A lime vinaigrette or spicy mayo complements this salad well.
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