Protein
How many calories in Lemongrass Beef Skewers?
Lemongrass Beef Skewers are marinated beef strips infused with zesty lemongrass. Perfectly grilled, they provide a flavorful, protein-rich meal or snack.
Per 100 g
250 kcal
4 skewers
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 26 g / 100g | 3 g / 100g | 15 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 4 skewers | 200 g | 500 kcal |
| 100g | 100 g | 250 kcal |
| 150g | 150 g | 375 kcal |
| 200g | 200 g | 500 kcal |
Health score
7/10
Weight loss suitability
Opt for Lemongrass Beef Skewers as a protein source that helps maintain muscle while cutting calories. Ideal for high-protein diets when aiming for body composition goals.
Frequently asked questions
- How do you marinate the beef?
- Marinate the beef in a mixture of lemongrass, soy sauce, and spices for at least 30 minutes.
- What to serve with the skewers?
- They pair wonderfully with rice, salad, or grilled vegetables.
- Can I use chicken instead of beef?
- Yes, chicken or even tofu can be used for a different flavor profile.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Lemongrass Beef Skewers vs Chili Pomegranate Chicken
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