Beverages
How many calories in Blackberry Chia Smoothie?
Blackberry Chia Smoothie is a nutritious and refreshing beverage packed with antioxidants and omega-3 fatty acids. This smoothie is perfect for a quick breakfast or a post-workout snack.
Per 100 g
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 16 g / 100g | 2 g / 100g |
Health score
8/10
Frequently asked questions
- Can I add protein powder to this smoothie?
- Yes, adding protein powder can increase the protein content, making it more filling.
- Are chia seeds beneficial?
- Chia seeds are rich in fiber, omega-3 fatty acids, and can aid in digestion and heart health.
- How can I make this smoothie thicker?
- Adding more chia seeds or using frozen blackberries can help thicken the smoothie.
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