Is raspberry chia jam healthy?

Yes, it’s loaded with antioxidants and fiber.

How long does chia jam last?

It can last up to two weeks in the fridge.

Yes, frozen raspberries work well for making jam.

Snacks

A healthy and delicious jam made with raspberries and chia seeds, perfect for spreading.

Per 100 g

158 kcal

2 tbsp (30 g)

47 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	39 g / 100g	2.2 g / 100g

7/10

Use in moderation as a sweet treat that provides fiber.

Is raspberry chia jam healthy?: Yes, it’s loaded with antioxidants and fiber.
How long does chia jam last?: It can last up to two weeks in the fridge.
Can I use frozen raspberries for chia jam?: Yes, frozen raspberries work well for making jam.

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