White Rice vs Brown Rice: Nutritional Comparison
When comparing white rice and brown rice, both provide similar calorie counts with white rice at 130 kcal and brown rice at 123 kcal per 100g. While both have the same protein content, brown rice has slightly fewer carbohydrates and more fat, which may influence your dietary choices.
Вывод: Choose white rice for lower calories and carbs, while brown rice is better for added fiber and healthy fats.
White rice (cooked)
Grains
130 kcal/ 100 g
- Белки: 2.7 g
- Углеводы: 28 g
- Жиры: 0.3 g
- +Lower calorie count at 130 kcal per 100g.
- +Higher carbohydrate content which provides quicker energy.
- +Smoother texture and milder flavor, appealing in various dishes.
Оценка: 6/10
Открыть White rice (cooked)Brown rice (cooked)
Grains
123 kcal/ 100 g
- Белки: 2.7 g
- Углеводы: 26 g
- Жиры: 1 g
- +Slightly lower calorie count at 123 kcal per 100g.
- +Provides higher fat content at 1g, which can support heart health.
- +Contains more fiber, promoting better digestion and satiety.
Оценка: 6/10
Меньше калорий
Открыть Brown rice (cooked)| На 100 г | White rice (cooked) | Brown rice (cooked) |
|---|---|---|
| kcal | 130 | 123 |
| Белки | 2.7 g | 2.7 g |
| Углеводы | 28 g | 26 g |
| Жиры | 0.3 g | 1 g |
Что говорят цифры
На 100 г калорийность почти совпадает: White rice (cooked) — 130 ккал, Brown rice (cooked) — 123 ккал. Белки, углеводы и жиры расходятся не больше чем на 2 г. На таких числах выбор решает не арифметика: замена одного другим почти не сдвинет итог дня.
Частые вопросы
- Which rice is better for weight loss?
- White rice is lower in calories, while brown rice offers fiber that can help keep you full.
- Does brown rice take longer to cook?
- Yes, brown rice typically takes longer to cook than white rice due to its outer bran layer.
- Are the protein levels the same in both types of rice?
- Yes, both white and brown rice contain approximately 2.7g of protein per 100g.
Считайте автоматически
Сканируйте блюда в приложении и получайте мгновенную оценку калорий и БЖУ.
Установить приложение