White Rice vs Brown Rice: Nutritional Comparison
When comparing white rice and brown rice, both provide similar calorie counts with white rice at 130 kcal and brown rice at 123 kcal per 100g. While both have the same protein content, brown rice has slightly fewer carbohydrates and more fat, which may influence your dietary choices.
결론: Choose white rice for lower calories and carbs, while brown rice is better for added fiber and healthy fats.
White rice (cooked)
Grains
130 kcal/ 100 g
- 단백질: 2.7 g
- 탄수화물: 28 g
- 지방: 0.3 g
- +Lower calorie count at 130 kcal per 100g.
- +Higher carbohydrate content which provides quicker energy.
- +Smoother texture and milder flavor, appealing in various dishes.
건강 점수: 6/10
White rice (cooked) 영양 정보 보기Brown rice (cooked)
Grains
123 kcal/ 100 g
- 단백질: 2.7 g
- 탄수화물: 26 g
- 지방: 1 g
- +Slightly lower calorie count at 123 kcal per 100g.
- +Provides higher fat content at 1g, which can support heart health.
- +Contains more fiber, promoting better digestion and satiety.
건강 점수: 6/10
칼로리가 더 낮음
Brown rice (cooked) 영양 정보 보기| 100 g당 | White rice (cooked) | Brown rice (cooked) |
|---|---|---|
| kcal | 130 | 123 |
| 단백질 | 2.7 g | 2.7 g |
| 탄수화물 | 28 g | 26 g |
| 지방 | 0.3 g | 1 g |
What the numbers say
Per 100 g the calories almost match: White rice (cooked) 130 kcal, Brown rice (cooked) 123 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
자주 묻는 질문
- Which rice is better for weight loss?
- White rice is lower in calories, while brown rice offers fiber that can help keep you full.
- Does brown rice take longer to cook?
- Yes, brown rice typically takes longer to cook than white rice due to its outer bran layer.
- Are the protein levels the same in both types of rice?
- Yes, both white and brown rice contain approximately 2.7g of protein per 100g.
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