Beef jerky is dried meat that has been cured and seasoned.

How many calories are in beef jerky?

There are approximately 410 calories in a 100g serving of beef jerky.

Is beef jerky healthy?

It's high in protein but can be high in sodium, so moderation is key.

Snacks

Beef jerky is a high-protein, low-carb snack made from dried and cured beef.

На 100 г

410 kcal

1 oz (28g)

116 kcal

(28 g)

Белки	Углеводы	Жиры
33 g / 100g	3 g / 100g	30 g / 100g

7/10

A high-protein snack option, but watch for sodium levels.

What is beef jerky?: Beef jerky is dried meat that has been cured and seasoned.
How many calories are in beef jerky?: There are approximately 410 calories in a 100g serving of beef jerky.
Is beef jerky healthy?: It's high in protein but can be high in sodium, so moderation is key.

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