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Salad

How many calories in Caribbean Rice Salad?

This vibrant salad combines fluffy rice, fresh vegetables, and Caribbean spices for a refreshing dish.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

ProteinCarbsFat
4.2 g / 100g29.6 g / 100g2.8 g / 100g

Health score

8/10

Weight loss suitability

Filling and nutrient-rich, great for a light meal or as a side.

Frequently asked questions

What type of rice is best to use?
Jasmine or basmati rice works beautifully in this salad.
Can I add protein to this salad?
Yes! Grilled chicken or beans can be added for extra protein.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free.

Related foods

Compare Caribbean Rice Salad vs Nectarine Almond Salad

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Tasty Caribbean Rice Salad Recipe — Cal AI — Română AI calorie tracker