What type of rice is best to use?

Jasmine or basmati rice works beautifully in this salad.

Can I add protein to this salad?

Yes! Grilled chicken or beans can be added for extra protein.

Yes, this salad is naturally gluten-free.

Salad

This vibrant salad combines fluffy rice, fresh vegetables, and Caribbean spices for a refreshing dish.

W 100 g

150 kcal

1 cup

300 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
4.2 g / 100g	29.6 g / 100g	2.8 g / 100g

Where the calories come from

Protein 10% · Carbs 74% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Rice Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Caribbean Rice Salad	150	4.2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Filling and nutrient-rich, great for a light meal or as a side.

What type of rice is best to use?: Jasmine or basmati rice works beautifully in this salad.
Can I add protein to this salad?: Yes! Grilled chicken or beans can be added for extra protein.
Is this salad gluten-free?: Yes, this salad is naturally gluten-free.

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