Salad
How many calories in Caribbean Rice Salad?
This vibrant salad combines fluffy rice, fresh vegetables, and Caribbean spices for a refreshing dish.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.2 g / 100g | 29.6 g / 100g | 2.8 g / 100g |
Health score
8/10
Weight loss suitability
Filling and nutrient-rich, great for a light meal or as a side.
Frequently asked questions
- What type of rice is best to use?
- Jasmine or basmati rice works beautifully in this salad.
- Can I add protein to this salad?
- Yes! Grilled chicken or beans can be added for extra protein.
- Is this salad gluten-free?
- Yes, this salad is naturally gluten-free.
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