Salad
How many calories in Caribbean Rice Salad?
This vibrant salad combines fluffy rice, fresh vegetables, and Caribbean spices for a refreshing dish.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.2 g / 100g | 29.6 g / 100g | 2.8 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 74% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Rice Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Caribbean Rice Salad | 150 | 4.2 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Filling and nutrient-rich, great for a light meal or as a side.
Frequently asked questions
- What type of rice is best to use?
- Jasmine or basmati rice works beautifully in this salad.
- Can I add protein to this salad?
- Yes! Grilled chicken or beans can be added for extra protein.
- Is this salad gluten-free?
- Yes, this salad is naturally gluten-free.
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