Tomato Basil Quinoa Salad vs Walnut and Cranberry Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Tomato Basil Quinoa Salad e Walnut and Cranberry Salad por 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteína: 4.5 g↑
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Tomato Basil Quinoa SaladWalnut and Cranberry Salad
Salad
150 kcal/ 100 g
- Proteína: 4.3 g
- Hidratos de carbono: 14.5 g
- Gordura: 9.1 g
Pontuação de saúde: 8/10
Ver informação nutricional de Walnut and Cranberry Salad| Por 100 g | Tomato Basil Quinoa Salad | Walnut and Cranberry Salad |
|---|---|---|
| kcal | 120 | 150 |
| Proteína | 4.5 g | 4.3 g |
| Hidratos de carbono | 20 g | 14.5 g |
| Gordura | 3 g | 9.1 g |
What the numbers say
Per 100 g Walnut and Cranberry Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 9.1 g in Walnut and Cranberry Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14.5 g. The same 150 kcal is 100 g of Walnut and Cranberry Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Walnut and Cranberry Salad is the pick when a small volume has to carry the energy.
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