Tomato Basil Quinoa Salad vs Walnut and Cranberry Salad: calories & macros
Tomato Basil Quinoa Salad와(과) Walnut and Cranberry Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g↑
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Tomato Basil Quinoa Salad 영양 정보 보기Walnut and Cranberry Salad
Salad
150 kcal/ 100 g
- 단백질: 4.3 g
- 탄수화물: 14.5 g
- 지방: 9.1 g
건강 점수: 8/10
Walnut and Cranberry Salad 영양 정보 보기| 100 g당 | Tomato Basil Quinoa Salad | Walnut and Cranberry Salad |
|---|---|---|
| kcal | 120 | 150 |
| 단백질 | 4.5 g | 4.3 g |
| 탄수화물 | 20 g | 14.5 g |
| 지방 | 3 g | 9.1 g |
What the numbers say
Per 100 g Walnut and Cranberry Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 9.1 g in Walnut and Cranberry Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14.5 g. The same 150 kcal is 100 g of Walnut and Cranberry Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Walnut and Cranberry Salad is the pick when a small volume has to carry the energy.
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