Tomato Basil Quinoa Salad vs Walnut and Cranberry Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Walnut and Cranberry Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Quinoa Salad nutritionWalnut and Cranberry Salad
Salad
150 kcal/ 100 g
- Protein: 4.3 g
- Carbs: 14.5 g
- Fat: 9.1 g
Health score: 8/10
View Walnut and Cranberry Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Walnut and Cranberry Salad |
|---|---|---|
| kcal | 120 | 150 |
| Protein | 4.5 g | 4.3 g |
| Carbs | 20 g | 14.5 g |
| Fat | 3 g | 9.1 g |
What the numbers say
Per 100 g Walnut and Cranberry Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 9.1 g in Walnut and Cranberry Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 14.5 g. The same 150 kcal is 100 g of Walnut and Cranberry Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Walnut and Cranberry Salad is the pick when a small volume has to carry the energy.
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