Ramen with Miso Broth vs Sesame Cold Noodle Bowl: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ramen with Miso Broth e Sesame Cold Noodle Bowl por 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 25 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Ramen with Miso BrothSesame Cold Noodle Bowl
Noodle
200 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 29 g
- Gordura: 8 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Sesame Cold Noodle Bowl| Por 100 g | Ramen with Miso Broth | Sesame Cold Noodle Bowl |
|---|---|---|
| kcal | 130 | 200 |
| Proteína | 5 g | 6 g |
| Hidratos de carbono | 25 g | 29 g |
| Gordura | 4 g | 8 g |
What the numbers say
Per 100 g Sesame Cold Noodle Bowl carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the fat — 8 g in Sesame Cold Noodle Bowl against 4 g — and carbs points the same way: 29 g in Sesame Cold Noodle Bowl against 25 g. The same 200 kcal is 100 g of Sesame Cold Noodle Bowl or 154 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Cold Noodle Bowl is the pick when a small volume has to carry the energy.
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