Curried Coconut Chickpeas vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Curried Coconut Chickpeas e Stuffed Grape Leaves por 100 g.
Curried Coconut Chickpeas
Legumes
200 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 30 g
- Gordura: 8 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Curried Coconut ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Curried Coconut Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Proteína | 10 g | 3.5 g |
| Hidratos de carbono | 30 g | 30 g |
| Gordura | 8 g | 4.5 g |
What the numbers say
Per 100 g Curried Coconut Chickpeas carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 8 g in Curried Coconut Chickpeas against 4.5 g — and protein points the same way: 10 g in Curried Coconut Chickpeas against 3.5 g. Per 100 kcal Curried Coconut Chickpeas carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Curried Coconut Chickpeas when the meal has to carry protein.
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