Curried Coconut Chickpeas vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Curried Coconut Chickpeas und Stuffed Grape Leaves pro 100 g.
Curried Coconut Chickpeas
Legumes
200 kcal/ 100 g
- Protein: 10 g↑
- Kohlenhydrate: 30 g
- Fett: 8 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Curried Coconut Chickpeas ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Curried Coconut Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 10 g | 3.5 g |
| Kohlenhydrate | 30 g | 30 g |
| Fett | 8 g | 4.5 g |
What the numbers say
Per 100 g Curried Coconut Chickpeas carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 8 g in Curried Coconut Chickpeas against 4.5 g — and protein points the same way: 10 g in Curried Coconut Chickpeas against 3.5 g. Per 100 kcal Curried Coconut Chickpeas carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Curried Coconut Chickpeas when the meal has to carry protein.
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