Curried Coconut Chickpeas vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Curried Coconut Chickpeas and Stuffed Grape Leaves per 100 g.
Curried Coconut Chickpeas
Legumes
200 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 9/10
More protein
View Curried Coconut Chickpeas nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Curried Coconut Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 10 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 8 g | 4.5 g |
What the numbers say
Per 100 g Curried Coconut Chickpeas carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 8 g in Curried Coconut Chickpeas against 4.5 g — and protein points the same way: 10 g in Curried Coconut Chickpeas against 3.5 g. Per 100 kcal Curried Coconut Chickpeas carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Curried Coconut Chickpeas when the meal has to carry protein.
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