Creamy Smoked Salmon Dip vs Granola Yogurt Parfait: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Granola Yogurt Parfait por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipGranola Yogurt Parfait
Dairy
200 kcal/ 100 g
- Proteína: 6 g
- Hidratos de carbono: 28 g
- Gordura: 8 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Granola Yogurt Parfait| Por 100 g | Creamy Smoked Salmon Dip | Granola Yogurt Parfait |
|---|---|---|
| kcal | 250 | 200 |
| Proteína | 18 g | 6 g |
| Hidratos de carbono | 3 g | 28 g |
| Gordura | 20 g | 8 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 200 in Granola Yogurt Parfait — 50 kcal more, 25% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 28 g in Granola Yogurt Parfait against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Granola Yogurt Parfait. Granola Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app