Creamy Smoked Salmon Dip vs Granola Yogurt Parfait: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Granola Yogurt Parfait per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionGranola Yogurt Parfait
Dairy
200 kcal/ 100 g
- Protein: 6 g
- Carbs: 28 g
- Fat: 8 g
Health score: 8/10
Fewer calories
View Granola Yogurt Parfait nutrition| Per 100 g | Creamy Smoked Salmon Dip | Granola Yogurt Parfait |
|---|---|---|
| kcal | 250 | 200 |
| Protein | 18 g | 6 g |
| Carbs | 3 g | 28 g |
| Fat | 20 g | 8 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 200 in Granola Yogurt Parfait — 50 kcal more, 25% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 8 g — while carbs runs the other way: 28 g in Granola Yogurt Parfait against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Granola Yogurt Parfait. Granola Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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