Is this dish suitable for breakfast?

Absolutely! It's a great healthy breakfast or snack.

Can I use store-bought granola?

Yes, but make sure to check for added sugars.

Use plant-based yogurt alternatives like almond or coconut yogurt.

Dairy

Layers of creamy yogurt, crunchy granola, and fresh fruits.

Por 100 g

200 kcal

1 cup

500 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
6 g / 100g	28 g / 100g	8 g / 100g

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Granola Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Opt for low-fat yogurt for a lighter option.

Is this dish suitable for breakfast?: Absolutely! It's a great healthy breakfast or snack.
Can I use store-bought granola?: Yes, but make sure to check for added sugars.
How can I make it dairy-free?: Use plant-based yogurt alternatives like almond or coconut yogurt.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.