Cinnamon Banana Bread vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cinnamon Banana Bread e Creamy Smoked Salmon Dip por 100 g.
Cinnamon Banana Bread
Dairy
250 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 40 g
- Gordura: 9 g
Pontuação de saúde: 6/10
Ver informação nutricional de Cinnamon Banana BreadCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Cinnamon Banana Bread | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 250 | 250 |
| Proteína | 4 g | 18 g |
| Hidratos de carbono | 40 g | 3 g |
| Gordura | 9 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Banana Bread 250 kcal, Creamy Smoked Salmon Dip 250 kcal. The gap sits in the carbs — 40 g in Cinnamon Banana Bread against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 9 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.6 g in Cinnamon Banana Bread. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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