Cinnamon Banana Bread vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Banana Bread and Creamy Smoked Salmon Dip per 100 g.
Cinnamon Banana Bread
Dairy
250 kcal/ 100 g
- Protein: 4 g
- Carbs: 40 g
- Fat: 9 g
Health score: 6/10
View Cinnamon Banana Bread nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Cinnamon Banana Bread | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 250 | 250 |
| Protein | 4 g | 18 g |
| Carbs | 40 g | 3 g |
| Fat | 9 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Banana Bread 250 kcal, Creamy Smoked Salmon Dip 250 kcal. The gap sits in the carbs — 40 g in Cinnamon Banana Bread against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 9 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.6 g in Cinnamon Banana Bread. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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