Chia Seed Pudding with Berries vs Mango Lime Sorbet: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chia Seed Pudding with Berries e Mango Lime Sorbet por 100 g.
Chia Seed Pudding with Berries
Dessert
120 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 15 g
- Gordura: 7 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Chia Seed Pudding with BerriesMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Proteína: 0.5 g
- Hidratos de carbono: 30 g
- Gordura: 0.2 g
Pontuação de saúde: 7/10
Ver informação nutricional de Mango Lime Sorbet| Por 100 g | Chia Seed Pudding with Berries | Mango Lime Sorbet |
|---|---|---|
| kcal | 120 | 120 |
| Proteína | 4 g | 0.5 g |
| Hidratos de carbono | 15 g | 30 g |
| Gordura | 7 g | 0.2 g |
What the numbers say
Per 100 g the calories almost match: Chia Seed Pudding with Berries 120 kcal, Mango Lime Sorbet 120 kcal. The gap sits in the fat — 7 g in Chia Seed Pudding with Berries against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 15 g. Per 100 kcal Chia Seed Pudding with Berries carries 3.3 g of protein against 0.4 g in Mango Lime Sorbet. Chia Seed Pudding with Berries is the pick when the meal has to carry protein — on calories the two are interchangeable.
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