Chia Seed Pudding with Berries vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Chia Seed Pudding with Berries and Mango Lime Sorbet per 100 g.
Chia Seed Pudding with Berries
Dessert
120 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 15 g
- Fat: 7 g
Health score: 8/10
More protein
View Chia Seed Pudding with Berries nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
View Mango Lime Sorbet nutrition| Per 100 g | Chia Seed Pudding with Berries | Mango Lime Sorbet |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 4 g | 0.5 g |
| Carbs | 15 g | 30 g |
| Fat | 7 g | 0.2 g |
What the numbers say
Per 100 g the calories almost match: Chia Seed Pudding with Berries 120 kcal, Mango Lime Sorbet 120 kcal. The gap sits in the fat — 7 g in Chia Seed Pudding with Berries against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 15 g. Per 100 kcal Chia Seed Pudding with Berries carries 3.3 g of protein against 0.4 g in Mango Lime Sorbet. Chia Seed Pudding with Berries is the pick when the meal has to carry protein — on calories the two are interchangeable.
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