Chia Seed Pudding with Berries vs Mango Lime Sorbet: calories & macros
Chia Seed Pudding with Berries와(과) Mango Lime Sorbet의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chia Seed Pudding with Berries
Dessert
120 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 15 g
- 지방: 7 g
건강 점수: 8/10
단백질이 더 많음
Chia Seed Pudding with Berries 영양 정보 보기Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- 단백질: 0.5 g
- 탄수화물: 30 g
- 지방: 0.2 g
건강 점수: 7/10
Mango Lime Sorbet 영양 정보 보기| 100 g당 | Chia Seed Pudding with Berries | Mango Lime Sorbet |
|---|---|---|
| kcal | 120 | 120 |
| 단백질 | 4 g | 0.5 g |
| 탄수화물 | 15 g | 30 g |
| 지방 | 7 g | 0.2 g |
What the numbers say
Per 100 g the calories almost match: Chia Seed Pudding with Berries 120 kcal, Mango Lime Sorbet 120 kcal. The gap sits in the fat — 7 g in Chia Seed Pudding with Berries against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 15 g. Per 100 kcal Chia Seed Pudding with Berries carries 3.3 g of protein against 0.4 g in Mango Lime Sorbet. Chia Seed Pudding with Berries is the pick when the meal has to carry protein — on calories the two are interchangeable.
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