Beet Greens Stir-Fry vs Stuffed Sweet Potatoes with Feta: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Stuffed Sweet Potatoes with Feta por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Beet Greens Stir-FryStuffed Sweet Potatoes with Feta
Vegetables
112 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 26.1 g
- Gordura: 2.3 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Sweet Potatoes with Feta| Por 100 g | Beet Greens Stir-Fry | Stuffed Sweet Potatoes with Feta |
|---|---|---|
| kcal | 35 | 112 |
| Proteína | 2.5 g | 2.5 g |
| Hidratos de carbono | 6 g | 26.1 g |
| Gordura | 1 g | 2.3 g |
What the numbers say
Per 100 g Stuffed Sweet Potatoes with Feta carries 112 kcal against 35 in Beet Greens Stir-Fry — 77 kcal more, 220% on top. The gap sits in the carbs — 26.1 g in Stuffed Sweet Potatoes with Feta against 6 g — and fat points the same way: 2.3 g in Stuffed Sweet Potatoes with Feta against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Stuffed Sweet Potatoes with Feta. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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