Beet Greens Stir-Fry vs Stuffed Sweet Potatoes with Feta: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Stuffed Sweet Potatoes with Feta pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FryStuffed Sweet Potatoes with Feta
Vegetables
112 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 26.1 g
- Lipides: 2.3 g
Score santé: 7/10
Valeurs nutritionnelles : Stuffed Sweet Potatoes with Feta| Pour 100 g | Beet Greens Stir-Fry | Stuffed Sweet Potatoes with Feta |
|---|---|---|
| kcal | 35 | 112 |
| Protéines | 2.5 g | 2.5 g |
| Glucides | 6 g | 26.1 g |
| Lipides | 1 g | 2.3 g |
What the numbers say
Per 100 g Stuffed Sweet Potatoes with Feta carries 112 kcal against 35 in Beet Greens Stir-Fry — 77 kcal more, 220% on top. The gap sits in the carbs — 26.1 g in Stuffed Sweet Potatoes with Feta against 6 g — and fat points the same way: 2.3 g in Stuffed Sweet Potatoes with Feta against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Stuffed Sweet Potatoes with Feta. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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