Beet Greens Stir-Fry vs Stuffed Sweet Potatoes with Feta: calories & macros
Beet Greens Stir-Fry와(과) Stuffed Sweet Potatoes with Feta의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Beet Greens Stir-Fry 영양 정보 보기Stuffed Sweet Potatoes with Feta
Vegetables
112 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 26.1 g
- 지방: 2.3 g
건강 점수: 7/10
Stuffed Sweet Potatoes with Feta 영양 정보 보기| 100 g당 | Beet Greens Stir-Fry | Stuffed Sweet Potatoes with Feta |
|---|---|---|
| kcal | 35 | 112 |
| 단백질 | 2.5 g | 2.5 g |
| 탄수화물 | 6 g | 26.1 g |
| 지방 | 1 g | 2.3 g |
What the numbers say
Per 100 g Stuffed Sweet Potatoes with Feta carries 112 kcal against 35 in Beet Greens Stir-Fry — 77 kcal more, 220% on top. The gap sits in the carbs — 26.1 g in Stuffed Sweet Potatoes with Feta against 6 g — and fat points the same way: 2.3 g in Stuffed Sweet Potatoes with Feta against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.2 g in Stuffed Sweet Potatoes with Feta. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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