Avocado Oil vs Chocolate Hazelnut Spread: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Avocado Oil e Chocolate Hazelnut Spread por 100 g.
Avocado Oil
Fat
884 kcal/ 100 g
- Proteína: 0 g
- Hidratos de carbono: 0 g
- Gordura: 100 g
Pontuação de saúde: 9/10
Ver informação nutricional de Avocado OilChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Menos calorias
Mais proteína
Ver informação nutricional de Chocolate Hazelnut Spread| Por 100 g | Avocado Oil | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 884 | 539 |
| Proteína | 0 g | 6 g |
| Hidratos de carbono | 0 g | 57 g |
| Gordura | 100 g | 31 g |
What the numbers say
Per 100 g Avocado Oil carries 884 kcal against 539 in Chocolate Hazelnut Spread — 345 kcal more, 64% on top. The gap sits in the fat — 100 g in Avocado Oil against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 884 kcal is 100 g of Avocado Oil or 164 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Avocado Oil is the pick when a small volume has to carry the energy.
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