Soup
Vietnamese Pho Soup의 칼로리는 얼마일까요?
A fragrant broth with rice noodles, herbs, and proteins such as beef or chicken.
100 g당
80 kcal
1 bowl
240 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 62% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Pho Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Vietnamese Pho Soup | 80 | 5 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Low-calorie option, perfect for a light meal.
자주 묻는 질문
- Can Pho be gluten-free?
- Yes, use gluten-free rice noodles.
- What meats can I use?
- Common options include beef, chicken, or tofu for a vegetarian option.
- Is Pho high in carbs?
- It does contain carbs from the rice noodles, but overall can be balanced in a diet.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기