What is Thai iced tea made of?

Thai iced tea is made from black tea, sugar, and milk or cream.

Is Thai iced tea healthy?

It can be high in sugar; enjoy it in moderation.

Yes, it's easy to make with brewed black tea, sweetener, and milk.

Beverages

A refreshing sweetened beverage made from black tea, sugar, and cream, popular in Thai cuisine.

Por 100 g

83 kcal

1 cup

200 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
0.8 g / 100g	22.5 g / 100g	0.2 g / 100g

Where the calories come from

Protein 3% · Carbs 95% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Iced Tea is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Thai Iced Tea	83	0.8 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

5/10

Enjoy in moderation due to added sugar.

What is Thai iced tea made of?: Thai iced tea is made from black tea, sugar, and milk or cream.
Is Thai iced tea healthy?: It can be high in sugar; enjoy it in moderation.
Can I make Thai iced tea at home?: Yes, it's easy to make with brewed black tea, sweetener, and milk.

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