Beverages
How many calories in Thai Iced Tea?
A refreshing sweetened beverage made from black tea, sugar, and cream, popular in Thai cuisine.
Per 100 g
83 kcal
1 cup
200 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.8 g / 100g | 22.5 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 95% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Iced Tea is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Thai Iced Tea | 83 | 0.8 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Enjoy in moderation due to added sugar.
Frequently asked questions
- What is Thai iced tea made of?
- Thai iced tea is made from black tea, sugar, and milk or cream.
- Is Thai iced tea healthy?
- It can be high in sugar; enjoy it in moderation.
- Can I make Thai iced tea at home?
- Yes, it's easy to make with brewed black tea, sweetener, and milk.
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