Is this salad vegan-friendly?

Yes, it's entirely plant-based and vegan.

What dressing pairs well with this salad?

A lemon vinaigrette complements the flavors well.

Absolutely! Grilled chicken or chickpeas are great additions.

Salad

A nutritious salad featuring roasted sweet potatoes and fresh kale, perfect for a wholesome meal.

Por 100 g

140 kcal

1 serving

210 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	24 g / 100g	5 g / 100g

Where the calories come from

Protein 10% · Carbs 61% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Kale Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Sweet Potato Kale Salad	140	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

10/10

Low in calories and high in nutrients, ideal for weight loss.

Is this salad vegan-friendly?: Yes, it's entirely plant-based and vegan.
What dressing pairs well with this salad?: A lemon vinaigrette complements the flavors well.
Can I add protein to this salad?: Absolutely! Grilled chicken or chickpeas are great additions.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.