Salad
How many calories in Sweet Potato Kale Salad?
A nutritious salad featuring roasted sweet potatoes and fresh kale, perfect for a wholesome meal.
Per 100 g
140 kcal
1 serving
210 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 61% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Kale Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Sweet Potato Kale Salad | 140 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
10/10
Weight loss suitability
Low in calories and high in nutrients, ideal for weight loss.
Frequently asked questions
- Is this salad vegan-friendly?
- Yes, it's entirely plant-based and vegan.
- What dressing pairs well with this salad?
- A lemon vinaigrette complements the flavors well.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or chickpeas are great additions.
Related foods
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Compare Sweet Potato Kale Salad vs Tomato Basil Quinoa Salad
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