What types of seafood are in the Seafood Pasta Salad?

Typically, it includes shrimp, crab, and scallops.

Is Seafood Pasta Salad high in protein?

Yes, it is a great source of protein thanks to the seafood.

A cup contains around 375 calories.

Pasta

A savory salad featuring pasta and a mix of seafood.

Por 100 g

250 kcal

1 cup

375 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
15 g / 100g	28 g / 100g	10 g / 100g

Where the calories come from

Protein 23% · Carbs 43% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Seafood Pasta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Seafood Pasta Salad	250	15 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

6/10

Higher in protein, but portion control is key to manage calories.

What types of seafood are in the Seafood Pasta Salad?: Typically, it includes shrimp, crab, and scallops.
Is Seafood Pasta Salad high in protein?: Yes, it is a great source of protein thanks to the seafood.
How many calories does a serving of Seafood Pasta Salad have?: A cup contains around 375 calories.

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