Yes, this chickpea stew is entirely plant-based and vegan-friendly.

Can I add more vegetables?

Absolutely! Feel free to include your favorite veggies for added nutrition.

How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days.

Legumes

This hearty and nutritious savory chickpea stew is rich in protein and fiber, making it an ideal comfort food for a healthy lifestyle.

Por 100 g

120 kcal

1 cup

288 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
7 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 21% · Carbs 53% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Chickpea Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 15, 2026.

8/10

Is the stew vegan?: Yes, this chickpea stew is entirely plant-based and vegan-friendly.
Can I add more vegetables?: Absolutely! Feel free to include your favorite veggies for added nutrition.
How do I store leftovers?: Store in an airtight container in the fridge for up to 4 days.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.