Legumes
How many calories in Savory Chickpea Stew?
This hearty and nutritious savory chickpea stew is rich in protein and fiber, making it an ideal comfort food for a healthy lifestyle.
Per 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 53% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Chickpea Stew is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Chickpea Stew | 120 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Frequently asked questions
- Is the stew vegan?
- Yes, this chickpea stew is entirely plant-based and vegan-friendly.
- Can I add more vegetables?
- Absolutely! Feel free to include your favorite veggies for added nutrition.
- How do I store leftovers?
- Store in an airtight container in the fridge for up to 4 days.
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