Protein

Quantas calorias tem Salmon (cooked)?

Salmon delivers protein and omega-3 fats in a satisfying dinner portion.

Por 100 g

206 kcal

3 oz fillet

175 kcal

(85 g)

Proteína	Hidratos de carbono	Gordura
22 g / 100g	0 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 45% · Carbs 0% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 oz fillet (85 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 oz fillet takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Salmon (cooked) is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

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