Protein
How many calories in Salmon (cooked)?
Salmon delivers protein and omega-3 fats in a satisfying dinner portion.
Per 100 g
206 kcal
3 oz fillet
175 kcal
(85 g)
| Protein | Carbs | Fat |
|---|---|---|
| 22 g / 100g | 0 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 45% · Carbs 0% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 oz fillet (85 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 oz fillet takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Salmon (cooked) is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Salmon (cooked) | 206 | 22 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Health score
8/10
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