Can I add protein to this salad?

Yes, grilled chicken or chickpeas can enhance its protein content.

Is this salad gluten-free?

Absolutely! All ingredients used are naturally gluten-free.

Simply omit cheese or use a vegan cheese alternative.

Salad

A vibrant salad featuring roasted butternut squash, leafy greens, and a tangy vinaigrette.

Por 100 g

150 kcal

1 cup

225 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
3 g / 100g	25 g / 100g	5 g / 100g

Where the calories come from

Protein 8% · Carbs 63% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Butternut Squash Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Roasted Butternut Squash Salad	150	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and vitamins, this salad is a nutritious option for weight management.

Can I add protein to this salad?: Yes, grilled chicken or chickpeas can enhance its protein content.
Is this salad gluten-free?: Absolutely! All ingredients used are naturally gluten-free.
How can I make this salad vegan?: Simply omit cheese or use a vegan cheese alternative.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.