Salad
Roasted Butternut Squash Salad의 칼로리는 얼마일까요?
A vibrant salad featuring roasted butternut squash, leafy greens, and a tangy vinaigrette.
100 g당
150 kcal
1 cup
225 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 63% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Butternut Squash Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Roasted Butternut Squash Salad | 150 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Rich in fiber and vitamins, this salad is a nutritious option for weight management.
자주 묻는 질문
- Can I add protein to this salad?
- Yes, grilled chicken or chickpeas can enhance its protein content.
- Is this salad gluten-free?
- Absolutely! All ingredients used are naturally gluten-free.
- How can I make this salad vegan?
- Simply omit cheese or use a vegan cheese alternative.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Roasted Butternut Squash Salad와(과) Tomato Basil Quinoa Salad 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기