Vegetables
Quantas calorias tem Roasted Beet Salad?
A hearty salad featuring roasted beets, often paired with greens and a light dressing for a delicious and healthy meal.
Por 100 g
70 kcal
1 serving (150g)
105 kcal
(150 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 83% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150g) (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (150g) takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Beet Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Beet Salad | 70 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Pontuação de saúde
9/10
Adequação para perder peso
Packed with nutrients and low in calories, this salad is perfect for weight loss.
Perguntas frequentes
- Are roasted beets healthy?
- Yes, roasted beets are low in calories and full of vitamins, minerals, and antioxidants.
- How do you make a roasted beet salad?
- Simply roast beets until tender, slice them, and add to greens with your favorite dressing.
- Can I use canned beets for salad?
- Yes, but for the best flavor, fresh roasted beets are recommended.
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