Are roasted beets healthy?

Yes, roasted beets are low in calories and full of vitamins, minerals, and antioxidants.

How do you make a roasted beet salad?

Simply roast beets until tender, slice them, and add to greens with your favorite dressing.

Yes, but for the best flavor, fresh roasted beets are recommended.

Vegetables

A hearty salad featuring roasted beets, often paired with greens and a light dressing for a delicious and healthy meal.

Per 100 g

70 kcal

1 serving (150g)

105 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 11% · Carbs 83% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150g) (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (150g) takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Beet Salad	70	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Packed with nutrients and low in calories, this salad is perfect for weight loss.

Are roasted beets healthy?: Yes, roasted beets are low in calories and full of vitamins, minerals, and antioxidants.
How do you make a roasted beet salad?: Simply roast beets until tender, slice them, and add to greens with your favorite dressing.
Can I use canned beets for salad?: Yes, but for the best flavor, fresh roasted beets are recommended.

Scan any meal with the app and get instant calorie and macro estimates.