Yes, they're low in calories and high in vitamins.

What dressing goes well with this salad?

A balsamic vinaigrette works wonderfully.

Can I add cheese to this salad?

Yes, feta or goat cheese complements it well.

Salad

A colorful salad featuring roasted beets and crunchy walnuts for a satisfying bite.

Por 100 g

120 kcal

1 cup

180 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
3 g / 100g	15 g / 100g	7 g / 100g

Where the calories come from

Protein 9% · Carbs 44% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet and Walnut Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Roasted Beet and Walnut Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	150 g	180 kcal
1 bowl	200 g	240 kcal

8/10

Rich in fiber and low in calories, perfect for healthy eating.

Are beets healthy?: Yes, they're low in calories and high in vitamins.
What dressing goes well with this salad?: A balsamic vinaigrette works wonderfully.
Can I add cheese to this salad?: Yes, feta or goat cheese complements it well.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.