Roasted Beet and Walnut Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Beet and Walnut Salad e Tomato Basil Quinoa Salad por 100 g.
Roasted Beet and Walnut Salad
Salad
120 kcal/ 100 g
- Proteína: 3 g
- Hidratos de carbono: 15 g
- Gordura: 7 g
Pontuação de saúde: 8/10
Ver informação nutricional de Roasted Beet and Walnut SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteína: 4.5 g↑
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Tomato Basil Quinoa Salad| Por 100 g | Roasted Beet and Walnut Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Proteína | 3 g | 4.5 g |
| Hidratos de carbono | 15 g | 20 g |
| Gordura | 7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Beet and Walnut Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 7 g in Roasted Beet and Walnut Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 15 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Roasted Beet and Walnut Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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