Is quinoa good for weight loss?

Yes, quinoa is high in protein and fiber which helps keep you full.

Can I add other ingredients?

Definitely! You can add cherry tomatoes, cucumbers, or your favorite veggies.

The salad can last up to 3 days in the fridge when stored properly.

Legumes

A fresh salad combining nutritious quinoa with creamy avocado, perfect for a light meal or side.

Por 100 g

120 kcal

1 cup

180 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	17 g / 100g	5 g / 100g

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Avocado Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	150 g	180 kcal
100g	100 g	120 kcal

9/10

High in protein and healthy fats, this salad aids in weight management.

Is quinoa good for weight loss?: Yes, quinoa is high in protein and fiber which helps keep you full.
Can I add other ingredients?: Definitely! You can add cherry tomatoes, cucumbers, or your favorite veggies.
How long does it last in the fridge?: The salad can last up to 3 days in the fridge when stored properly.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.